Augusta Half Ironman

augusta half im

Finally taking a second to reflect on the Augusta Half Ironman, which was my first given I just started doing tris in June.

So how did it go..
The night before I got absolutely no sleep courtesy of a restless 2 year old my head. Luckily for me, my wife’s parents were nice enough to take me over to the venue. Unfortunately I completely was unprepared for the cold wait. I sat shivering at the swim start in my silly tri suit, which I continually ask myself am I really wearing this stuff. Before I got completely iced over and needed a chisel to break me out of the block, a random lady came over and gave me a towel and a blanket. Blessed. The whole time I was waiting, I was really bummed because my wife and a friend were supposed to be in it with me, but both had to drop out. Finally put on my wetsuit and wondered around for a while talking to random people since I was totally by myself.

Swim
My wave got called up and I headed out to the dock. Prior to the race, I was told to hit the middle or the far left to get a real fast current/draft. Positioned myself for it, was on the front row, but the moment I got in some fool behind me jumped on top of me. Everyone was told not to dive in, oh well. Not wanting to deal with feet, fists, and people not knowing how to deal with an open water swim I just opted to the far right (the slowest route). I almost got to swim completely by myself there, with the exception of some randoms who were confused, swimming sideways towards the shore. Swim was fun, felt easy. That was good because it was a bit of a fear going in, given the number of folks and the aggressiveness of my division.
time – 27:39  (1:25/100m)

Transition 1
Jumped out of the water, opted not to have someone strip my suit off in fear of them ripping it and thinking I was faster than them. Went over to the bike and tried to get it off myself. Stuck. Pulled and pulled and pulled. Nothing finally got it off and it yanked my timing chip off. Didn’t know it, headed out, then realized, had to head back, got it. Lost time for silliness.
time – 5:27

Bike
Got on the bike. I love to bike, its fun. I’ve been doing around 100 miles in about 5 hours without pushing it hard, and figured I’d go easy and keep it the same. Not many folks past me even at that rate, except the disc crews which seemed to be like gangs. At one point a lone disc went by, I glanced over and had to take a second take. Noticed @davemirra ahead of me. Thought I was back at Jaycee or the BD bowl for hot minute on my board. Cool to see someone from a similar background dealing with the horrors of spandex. However, something tells me he wasn’t checking out the scenery like me. I turned into that guy, you know the one, was totally jabbering with folks as I rode. The ride was a lot of fun and leisurely, but the sun beat on me with no sunscreen and I didn’t have enough fluids stored on my bike.
time – 2:47:30 (20mph)

Transition 2
Something about going from one thing to the other your brain gets hog tied or something. Went into transition, got my gear on fast, running out, where’s the strap for my heart rate monitor? Feel off, had to run back and look in the chute for it. Found it and ran out. Lost time for silliness.
time – 4:41

Run
So I’m now into the run at my standard pace, finish the first mile with a sub 7 minute mile. Then the big boom. I reach back to get my nutrition, salt tablets, etc. and find my ziplock back had opened up. All my stuff is lost or unusable right at the point I need it. My bike doesn’t carry enough fluids and I didn’t swap them out on the course so I knew I had better slow down since I didn’t have what I needed earlier to prep for this. I ended up dropping way back from even a normal pace. After running for a bit, I tried to take an alternate, grabbed a few of the perform drinks but they tasted like sugar cough syrup. I totally don’t get why they don’t have decent stuff on the course. I really don’t like taking in garbage. Since there wasn’t a really good solution, I kept it turtle time. My family was on the course a few times and got to give hi fives to the kids. I loved seeing the, in retrospect maybe there is something I can do when I see them to make the boys excited.
time – 1:56:40 (8:54/mile)

Overall
final time – 5:21:56

Overall the race was a blast. I had no real goals for the race other than to get a feel for it and go at a regular/easy pace. I didn’t want to get hurt since it was practice for a bigger event. I did mess up royally in both transitions, but really took it on the run. The transitions should have been 1/2 of what they were. I would have liked to have had a normal run just to see what my time would have been without dropping pace down. I really didn’t care though since it was fun and I was trying to just figure things out. I’m waaaay faster on the run and bike, so I’d love to do it again and actually go for speed now that I’m more comfortable with it. Going forward, I know getting the wetsuit off is an issue, I need better fluid storage on the bike, and I ABSOLUTELY need a backup plan for my nutrition and better way to store it. I’m already continuing with the craziness of getting ready for the big one, and its crazy, a bit to crazy for me. Just a few more weeks to the real race.

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